Post Traumatic Growth

The Bereaved Families of Ontario conference in Waterloo was amazing, inspiring, validating, and I am so glad I made the trip. Its a difficult line to walk, as someone who is overcoming learning to incorporate grief into her life. Grief was not something I wanted to ever become an expert on, and yet here I am. I guess that’s what happens when you write a book on grief! After I spoke the first time on Tuesday night, so many people came to me to have their books signed and from each one, I got a story of loss. A mother losing a child, a grandparent losing a grandchild, a mother losing her husband. Many had already read my book, and told me the parts that had them nodding, so happy to have someone validating their feelings. I found myself saying over and over again, “you are why I wrote the book.” And they were.

The next day, I was the first of several speakers, all talking about the toll grief takes on families. Children, grandparents, parents. But overall, the theme that kept coming up, either on purpose or unwittingly, had to do with the positives that come from grief. Marny Williams who put the conference together did a phenomenal job in linking the speakers in such a way that as a group, we all came together as a cohesive whole.

My aha moment came at the end of the day when one of the speakers, Susan Cadell a professor of Social work at Wilfred Laurier, spoke about “Post Traumatic Growth.” Its not a new notion, but it was the first time I have heard the term and it seemed to make so much sense. She talked about the 5 areas associated with it:

Personal Strength
Relationship to Others
New Possibilities
Spiritual Change
Appreciation of Life

And oddly, or really, not so oddly, all of the talks given throughout the day touched in some way on all of these areas. I had talked of my struggles with kids, my family, the physical debilitation of grief and subsequent spiritual awakening, and ended on how I found the silver lining in my renewed “appreciation of life.”

Carol Poduch, a mother who lost her 9 year old daughter in a tragic accident, and who has also written a book, Shared Moments, beautifully illustrated each of the areas of Post Traumatic Growth with stories of her daughter and the strength she found in her marriage, in handling her grief, and in her renewed vigor as a result of her loss.

I think I am learning to embrace the plurality of my role. Widow, mother, griever, sympathizer, single mom, daughter, friend and seeing how really lucky I have been to be given such a massive wake up call, and I mean that in the best spiritual sense.

In that room, I certainly didn’t feel in any way special, just privileged to be with such an inspiring group of people who are all exceptional in the way they have embraced the gift of loss.

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  1. anniegirl1138 May 1, 2009 at 8:00 pm

    It sounds like it was a wonderful event. I like the idea of post traumatic growth. I hadn’t heard that one.

  2. Rose G May 2, 2009 at 8:48 am

    I am so glad you were able to make it to Waterloo last week – the comments of the attendees were very positive. We would love to get to know you more. Maybe one day our paths will cross again.

    Take Care
    Rose Greensides

  3. Melissa May 2, 2009 at 4:43 pm

    Grief is only the beginning of the journey. We here in Waterloo cannot thank you and your family enough for allowing us your presence. Your book, an inspiration to many who have had to travel a similar journey, started off a conference that educated and touched many in our community.
    I reiterate Rose’s sentiments, we hope to stay in touch.
    Thank you for a fabulous two days and a wonderful blog to end it.

    Until we meet again!
    Melissa Lambert

  4. Crash Course Widow May 7, 2009 at 1:05 am

    “Post Traumatic Growth”…I like that term. I did a huge research paper/project on Post-Traumatic Stress Disorder my senior year in high school, so I ironically learned much about it before trauma would eventually hit my life. I don’t know how much actual PTSD I’ve had–trauma, sure…actual PTSD? I don’t really want to think so.

    But the Post Traumatic Growth? Absolutely I’ve had it. And I’m damned grateful for it, although I hate the reason for it, and I imagine I always will.

    Glad the conference went well, and thanks for sharing about this idea!

  5. Supa Dupa Fresh May 27, 2009 at 8:58 pm

    Wow. You’re brilliant. I’m buying the book. Are you on Twitter?



  6. Andrew July 18, 2009 at 12:41 am

    I like this blog..

    Thanks for sharing…


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